I think I slipped a rib...

Understanding Rib Pain and How Chiropractic Care Can Help

Rib pain can come from many sources, including:

Rib Misalignment or Subluxation – When a rib joint shifts out of proper position, it can irritate nearby nerves and muscles.
Muscle Strain – Overuse or sudden movements during sports, lifting, or even a hard sneeze can strain the intercostal muscles between your ribs.
Poor Posture – Slouching at a desk or hunching over a phone places added stress on the spine and rib joints.
Injury or Trauma – Falls, car accidents, or contact sports can bruise or fracture a rib.

If you experience severe pain, shortness of breath, or suspect a fracture, always seek immediate medical attention.

A chiropractor trained in rib and thoracic spine adjustments can:

Restore Proper Alignment: Gentle, precise adjustments help ribs and vertebrae move normally again.
Reduce Inflammation: Correct alignment eases irritation of joints and surrounding tissues.
Improve Mobility: Better rib and spine movement supports easier breathing and posture.
Promote Natural Healing: By improving nerve function and blood flow, your body can heal more efficiently.

Many patients notice relief after just a few sessions, especially when combined with home stretches, posture tips, and breathing exercises.

While professional care is key, you can support recovery by:

Practicing gentle deep-breathing exercises
Applying ice for the first 24–48 hours if the area is inflamed
Maintaining good posture when sitting or standing
Performing prescribed stretches or mobility exercises (your chiropractor can show you the safest options)